Weigh In record (no journal entry) for 18 February 2023
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76.7 kg
Lost so far: 7.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1691 kcal
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Fat: 47.24g | Prot: 66.63g | Carbs: 257.45g.
Breakfast: 天乃屋 ざらめ煎餅, バナナ, リンゴ, おかめ納豆 納豆 (33,7g), キャベツ, ご飯, みそ汁. Lunch: ファミリーマート シーフードピラフ, みそ汁. Dinner: キャベツ, みそ汁, ポトフ. Snacks/Other: イチゴ, チョコレートアイスクリーム. more...
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1969 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nerolin7's Weight History
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