Weigh In record (no journal entry) for 17 February 2023
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1341 kcal
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Fat: 23.52g | Prot: 129.76g | Carbs: 148.22g.
Breakfast: Ovo Frito, Café, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Sonda Ameixa Vermelha, Tomates, Arroz Branco (Cozido), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Melão Amarelo, Camil Arroz Branco Cozido, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Tomates Vermelhos. Snacks/Other: Maracujá, Parmalat Leite Desnatado, Carolina Iogurte Desnatado, Cellucor Whey COR-Performance. more...
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2084 kcal
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Exercise:
Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 0.4 kg a Week
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Sr.ª Bety's Weight History
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