Weigh In record (no journal entry) for 18 February 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2727 kcal
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Fat: 70.38g | Prot: 183.59g | Carbs: 347.91g.
Lunch: 풀무원 로스팅 돈코츠 라멘. Dinner: 햇반 현미밥, 코다리찜, 소고기 스테이크 (살코기만 섭취), 햇반 현미밥. Snacks/Other: 햇반 현미밥, 오뚜기 3분 카레, 이대명과 땅콩맛 전병, 땅콩, NS 포대유청 wpi. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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