Weigh In record (no journal entry) for 17 February 2023
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95.2 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1498 kcal
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Fat: 57.37g | Prot: 91.34g | Carbs: 92.42g.
Breakfast: Salsa, Egg, Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Hansung Food Cabbage Kimchi, Cranberry (Roman) Beans (Mature Seeds, Canned)). Dinner: Gardein Chick'n Filets, Lettuce, Grass Fed Beef Hamburger 5%, Olive Oil, Lettuce. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2710 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 5 minutes, Driving - 25 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 0.3 kg a Week
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ceciofal's Weight History
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