Weigh In record (no journal entry) for 11 February 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1011 kcal
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Fat: 44.16g | Prot: 52.13g | Carbs: 93.47g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Kycklingpaj, Arla Lättmjölk. Snacks/Other: BOB Apelsinmarmelad, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 17%, Carlshamn Mjölkfritt Margarin, Skogaholm Originalrost, Lönneberga Leverpastej Original. more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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