Weigh In record (no journal entry) for 12 February 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1189 kcal
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Fat: 52.52g | Prot: 61.95g | Carbs: 110.49g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Abba Citronsås För Ugnsbakad Lax, Omega Laxfilé, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Lönneberga Leverpastej Original, Carlshamn Mjölkfritt Margarin, Skogaholm Originalrost, BOB Apelsinmarmelad, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 17%. more...
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steady weight
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Christer Karlsson's Weight History
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