Weigh In record (no journal entry) for 14 February 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1185 kcal
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Fat: 54.63g | Prot: 54.95g | Carbs: 107.49g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: ICA Isterband, Arla Lättmjölk, Felix Klassiskt Potatismos. Snacks/Other: ICA Kokt Skinka Tunna Skivor, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kavli Räkost, Arla Hushållsost 17%, Carlshamn Mjölkfritt Margarin, Kavli Räkost, BOB Apelsinmarmelad, Skogaholm Originalrost, Carlshamn Mjölkfritt Margarin, Arla Hushållsost 17%. more...
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steady weight
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Christer Karlsson's Weight History
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