Weigh In record (no journal entry) for 18 February 2023
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74.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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503 kcal
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Fat: 10.40g | Prot: 43.42g | Carbs: 60.08g.
Breakfast: Kacang Arab, Akar Teratai. Dinner: Sambal Goreng, Dada Ayam, Kembang Kol, Fukumi Beras Porang. Snacks/Other: Kacang Arab, Yakult Yakult. more...
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Losing 1.2 kg a Week
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Rangga koevasari's Weight History
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