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diet dian
Journal
18 Feb 23
diet dian's Journal, 18 Feb 23
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Weigh In record (no journal entry) for 18 February 2023
83.5 kg
Lost so far:
3.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2023:
463 kcal
Fat: 19.38g | Prot: 19.72g | Carbs: 53.69g.
Breakfast:
Tahu Kukus, Telur Balado, Tumis Labu Siam, Nasi Putih.
Snacks/Other:
Bengkoang.
more...
2170 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours.
more...
Gaining 0.1 kg a Week
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diet dian's Weight History
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