Weigh In record (no journal entry) for 17 February 2023
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67.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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747 kcal
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Fat: 26.24g | Prot: 60.79g | Carbs: 69.78g.
Breakfast: Ipanema Queijo Mussarela (40g), Kefir de Leite, Banana Nanica, Yakult Yakult. Lunch: Carne do Peito de Frango (Assado, Cozido), Repolho Refogado. more...
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steady weight
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vilani salviano's Weight History
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