Weigh In record (no journal entry) for 17 February 2023
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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538 kcal
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Fat: 14.27g | Prot: 40.91g | Carbs: 61.34g.
Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara). Snacks/Other: pancakes de avena. more...
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Losing 7.5 kg a Week
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5an7iago's Weight History
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