Weigh In record (no journal entry) for 31 December 2014
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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2240 kcal
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Fat: 64.67g | Prot: 109.21g | Carbs: 321.18g.
Breakfast: SanCor Yogs Light Cremoso, Pan Integral, Arcor Mermelada Frutilla Light, Café con Leche Descremada. Lunch: Durazno, Tuco, Cappelletti. Dinner: Sidra de Manzana, Budín, Nueces, Ensalada de Frutas, Tomates, Asado de Cerdo (Consumir Sólo Magro). Snacks/Other: Arcor Turrón de Maní, Ensalada de Frutas, Pan Dulce de Canela (con Pasas), Café con Leche Descremada. more...
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2236 kcal
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Exercise:
Desk Work - 2 hours, Body Combat - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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