Weigh In record (no journal entry) for 17 February 2023
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81 kg
Lost so far: 9.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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618 kcal
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Fat: 23.43g | Prot: 26.89g | Carbs: 69.02g.
Breakfast: Hemmer Ketchup Tradicional, Friolack Queijo Mussarela, Seara Mortadela Defumada, Café Brasileiro Café com Açúcar, Pullman Pão de Forma. Lunch: Swift Linguiça Defumada Fininha, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Losing 0.9 kg a Week
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alflenlika's Weight History
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