dragonmati's Journal, 16 Feb 23

awakening RESET resak
70.8 kg Lost so far: 2.3 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:
1390 kcal Fat: 82.72g | Prot: 65.56g | Carbs: 98.39g.   Breakfast: Nutrilab Whey Pro, Quaker Avena Instantánea. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), SanCor Queso Cremoso Sancor, Bimbo Rapiditas Integrales, Vegetales Salteados, Mayoliva Mayoliva, Natura Mayonesa, Merluza Plancha. more...
1613 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week

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dragonmati's Weight History


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