Weigh In record (no journal entry) for 17 February 2023
|
98.8 kg
Lost so far: 10 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1784 kcal
|
Fat: 83.19g | Prot: 100.69g | Carbs: 162.11g.
Breakfast: Pullman Pão de Forma Integral, Qualy Margarina Cremosa, Whey Protein Concentrado , Leite Desnatado. Lunch: Legumes Cozidos, Abobrinha, Repolho Refogado, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva Extra-Virgem, Cuscuz (Cozido), Ovo Frito, Qualy Margarina Cremosa. Snacks/Other: Adria Biscoito Água e Sal, Leite (Leite Integral), Pipoca Branca (em Óleo). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|