Weigh In record (no journal entry) for 17 February 2023
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69.3 kg
Lost so far: 8.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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565 kcal
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Fat: 22.88g | Prot: 56.96g | Carbs: 32.27g.
Breakfast: Queijo Mozzarella, Ovo Frito, Pão Integral. Lunch: Berinjela, Abobrinha Italiana, Filé de Frango Grelhado, Beterraba Cozida, Ovo Cozido. more...
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Losing 0.2 kg a Week
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alesantosdc's Weight History
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