Weigh In record (no journal entry) for 17 February 2023
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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896 kcal
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Fat: 32.21g | Prot: 83.66g | Carbs: 71.35g.
Lunch: Batata Inglesa Cozida, Abóbora Cabotia, Cenouras, Pepino (com Casca), Perdigão Fígado de Frango. Dinner: Morangos, Tomates, Tirol Queijo Mussarela (18g), Salame, Panco Pão Egg Sponge, Hortifruti Patinho Moído . more...
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Losing 2.8 kg a Week
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jacamole2023's Weight History
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