Weigh In record (no journal entry) for 17 February 2023
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51.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1065 kcal
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Fat: 45.71g | Prot: 109.92g | Carbs: 58.42g.
Breakfast: Hortifruti Melão Amarelo , Regina Creme de Ricota, Sal Marinho, Orégano, Quatá Queijo de Coalho, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado (Forte), Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Cenouras, Sadia Filezinho Sassami, Sal Marinho, Hemmer Chimichurri , Pepino (Descascado), Hortifruti Abóbora Cabotian Cozida. Dinner: Rivoli Azeitonas Verdes com Caroço , Sadia Filezinho Sassami, Natto Coxas de Frango, Sal Marinho, Hemmer Chimichurri. more...
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1517 kcal
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Exercise:
caminhada rápida (7km/h) - 7 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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Gaining 3.5 kg a Week
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