Weigh In record (no journal entry) for 31 December 2014
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104.9 kg
Lost so far: 10.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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569 kcal
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Fat: 14.18g | Prot: 42.68g | Carbs: 72.79g.
Breakfast: Oranges, Coffee. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cucumber (Peeled). Dinner: Cod, Dole Fresh Picked Celery Hearts. Snacks/Other: Apples. more...
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Gaining 2.5 kg a Week
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craig1964's Weight History
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