Weigh In record (no journal entry) for 17 February 2023
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64.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1583 kcal
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Fat: 41.85g | Prot: 119.05g | Carbs: 177.94g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Carrefour Fideo Cabellin, Fanta Limón Zero, Pan Blanco, Cocido Completo. Dinner: Brotes de Soja, Alga Nori, Fanta Limón, Salsa Teriyaki, Filete de Ternera, Hacendado Arroz Redondo. Snacks/Other: Café con Leche Descremada, Azúcar. more...
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Gaining 2.1 kg a Week
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virlinet's Weight History
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