Weigh In record (no journal entry) for 17 February 2023
|
66.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
533 kcal
|
Fat: 18.76g | Prot: 27.46g | Carbs: 67.73g.
Breakfast: Nescafé Dolce Gusto Lungo . Lunch: Hummus, Tomate Frito, Palta Hass, Dia Atun en Trozos al Natural con Caldo Vegetal, Pan Integral. Dinner: Hileret Sweet, La Serenísima Leche Descremada en Polvo, La Virginia Té. Snacks/Other: Pan Integral, Hummus. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teremacri's Weight History
|