Weigh In record (no journal entry) for 16 February 2023
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85.9 kg
Lost so far: 89 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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2303 kcal
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Fat: 55.52g | Prot: 190.14g | Carbs: 258.36g.
Breakfast: Quatá Creme de Queijo Light, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Nescafé Café Au Lait, Wickbold Pão do Forno Integral. Lunch: Pele e Carne da Coxa de Frango, Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate, Tomates, Pepino Japonês. Afternoon Tea: Cacau Show Tablete de Chocolate Amargo 70%. Dinner: Piracanjuba Whey Zero Lactose - Baunilha, Artesanal Esfiha Fechada de Carne, Jaca, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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