veggie.dai's Journal, 17 Feb 23

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Weigh In record (no journal entry) for 17 February 2023

69.9 kg Lost so far: 16.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

1098 kcal

Fat: 55.91g | Prot: 52.70g | Carbs: 95.13g. Lunch: Hambúrguer de Queijo com Bacon e Condimentos, Oliveira Doce de Banana Cremoso, Tirolez Queijo Minas sem Lactose, Sadia Peito de Peru, Giassi Bolo Nega Maluca. more...

1894 kcal

Exercise: Desk Work - 5 hours, Sleeping - 7 hours, Resting - 12 hours. more...

Losing 0.4 kg a Week

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veggie.dai's Journal, 17 Feb 23

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veggie.dai's Weight History