Weigh In record (no journal entry) for 17 February 2023
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109.1 kg
Lost so far: 6.8 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1832 kcal
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Fat: 86.30g | Prot: 90.61g | Carbs: 168.80g.
Breakfast: Cacau Show Panettone Brigadeiro . Lunch: Feijão Carioca Cozido, Hortifruti Beterraba Crua, Frango Desfiado, Brócolis Cozido, Tio João Arroz Integral Cozido, Cenouras. Dinner: Queijo Gouda, McDonald's Quarterão com Queijo. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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Losing 1.4 kg a Week
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