WhatKatieDid's Journal, 04 Jul 11

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Weigh In record (no journal entry) for 04 July 2011

63.9 kg Lost so far: 1.4 kg. Still to go: 9.4 kg. Diet followed: Poorly.

View Diet Calendar, 04 July 2011:

693 kcal

Fat: 10.77g | Prot: 48.83g | Carbs: 97.01g. Breakfast: Grapefruit (Pink and Red). Lunch: Apple, Carrot. Dinner: Broccoli, British Roast Chicken Fillet. Snacks/Other: Strawberry Yoghurt, Raspberry Yoghurt, Tomatoes. more...

2109 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 5 hours, Stretching (yoga) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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WhatKatieDid's Journal, 04 Jul 11

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