Weigh In record (no journal entry) for 17 February 2023
|
54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1127 kcal
|
Fat: 48.90g | Prot: 73.56g | Carbs: 89.22g.
Breakfast: Кофе Латте, Банан, Творог 5%. Lunch: Говядина , Красные Помидоры, Barilla Макароны. Snacks/Other: Chikalab Chikapie Chocolate Covered Banana. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksenia9.6's Weight History
|