Weigh In record (no journal entry) for 17 February 2023
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101.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2209 kcal
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Fat: 36.25g | Prot: 177.64g | Carbs: 283.30g.
Breakfast: Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si). Lunch: Fresche Fette Petto di Tacchino 2%, Conad Riso Parboiled Integrale, Delizie del Sole Funghi Misti, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sugo di Pomodoro, Pane Integrale. Dinner: Dolciando & Dolciando Budino Proteico Cioccolato, Orogel Verdure Grigliate Miste Saporite, Petto di Pollo, Carne, Pane Integrale. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Fatina Sport Mix. more...
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1203 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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