Weigh In record (no journal entry) for 17 February 2023
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61.8 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1233 kcal
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Fat: 38.00g | Prot: 59.47g | Carbs: 163.35g.
Breakfast: Banana Nanica, Piracanjuba Leite Semidesnatado , Ovo Frito sem Gordura, Vigor Requeijão Cremoso Light, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Batata Inglesa Assada, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada, Batata Inglesa Assada. Snacks/Other: Piracanjuba Leite Semidesnatado , Bolo de Banana. more...
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Losing 0.1 kg a Week
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Melissaandrad's Weight History
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