Weigh In record (no journal entry) for 17 February 2023
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74.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1582 kcal
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Fat: 71.43g | Prot: 74.57g | Carbs: 157.49g.
Breakfast: Kaneel, Peren, Oatly Havermelk, AH Havermout Glutenvrij. Lunch: Farmersalade, Allos Linzenspread Rode Linzen Chili, Deka Vers Boeren Spelt Half. Dinner: Spinazie, Olijfolie, Basilicum, AH Gesneden Uien, Knoflook, AH Tomatenblokjes, Groene Paprika, Champignons, AH Goudse Kaas Extra Belegen 48+, Danone Hüttenkäse . Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Heinz Sandwich Spread Komkommer, Gwoon Dikke Rijstwafel Meergranen, Zespri Kiwi Gold. more...
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steady weight
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Chantal N.'s Weight History
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