Weigh In record (no journal entry) for 15 February 2023
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107.5 kg
Lost so far: 10.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1013 kcal
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Fat: 49.60g | Prot: 54.52g | Carbs: 86.98g.
Breakfast: Авокадо Авокадо, Самокат Творожная Масса с Изюмом, Брест Литовск Сыр Лёгкий 35%, Хлебный Дом Зерновой Хлеб Геркулес. Lunch: Теремок Блин с Сёмгой. more...
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steady weight
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