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nakonez
Journal
17 Feb 23
nakonez's Journal, 17 Feb 23
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Weigh In record (no journal entry) for 17 February 2023
85 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2023:
1316 kcal
Fat: 54.01g | Prot: 63.62g | Carbs: 141.80g.
Breakfast:
Панчо Торт, Творожная Запеканка.
Lunch:
Пицца Домашняя, Лазанья с Мясом.
more...
2661 kcal
Exercise:
Walking (moderate) - 5/kph - 51 minutes, Treadmill - 40 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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nakonez's Weight History
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