Weigh In record (no journal entry) for 17 February 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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3407 kcal
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Fat: 86.63g | Prot: 176.38g | Carbs: 474.85g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Gocciole Biscotti, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Farina Bianca, Vivi Verde Coop Passata di Pomodoro Biologica. Snacks/Other: Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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Losing 4.2 kg a Week
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jack_the_lifter's Weight History
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