Weigh In record (no journal entry) for 31 December 2014
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70.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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1512 kcal
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Fat: 72.44g | Prot: 104.76g | Carbs: 108.60g.
Breakfast: Guayaba, Lactolanda Yogurt Vital Light. Lunch: Pepino, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Ensalada de Frutas, Sprite Sprite, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Matambre, Sopa Paraguaya. more...
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1814 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ARTGINCH's Weight History
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