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nich schlecht trotz Buller lol
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116.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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18218 kcal
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Fat: 975.63g | Prot: 990.02g | Carbs: 1347.96g.
Breakfast: H-Vollmilch 3,5%, Kaffee, Jacobs Cappuccino (10g), Edeka Laugenknoten. Lunch: Gurke (mit Schale), Käse, Tomaten, Aldi Körniger Frischkäse, Rote Paprika, Ei. Dinner: Fleisch-Krone Western Steaks, Gurke (mit Schale), Tomaten, Möhren, Rote Paprika, Aldi Körniger Frischkäse, Eisbergsalat. Snacks/Other: Großer Hamburger, H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck), Butter, Zucker, Hefe. more...
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Losing 0.7 kg a Week
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