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體重46.4
體脂肪率30.4
內臟脂肪4
骨骼筋率27.0
基礎代謝1067
bmi21.2
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46.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1636 kcal
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Fat: 50.13g | Prot: 61.41g | Carbs: 240.54g.
Breakfast: 細砂糖, 山藥, 雞蛋（整個）, 大腸麵線, 肉圓. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 龍鳳 芋頭包. Dinner: 中華 中華花生豆奶, 燙青菜, 滷蛋. Snacks/Other: 生杏仁片, 低筋麵粉, 細砂糖, 無鹽奶油, 鹽, 蛋白. more...
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Losing 2.1 kg a Week
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