Weigh In record (no journal entry) for 17 February 2023
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82.7 kg
Lost so far: 5.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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947 kcal
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Fat: 37.00g | Prot: 74.30g | Carbs: 73.80g.
Lunch: Morin Selai Cokelat Kacang, Nescafe Classic, Sari Roti Roti Tawar Gandum (1). Dinner: SuperIndo Tahu Kuning, Soto Ayam, Bamboe Bumbu Soto Ayam, Nasi Putih, SuperIndo Dada Ayam. Snacks/Other: Kalbe Slim & Fit Choco Malt. more...
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Losing 0.4 kg a Week
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Eka Aprilia Syantik's Weight History
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