Weigh In record (no journal entry) for 17 February 2023
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71.8 kg
Lost so far: 30.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2444 kcal
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Fat: 59.96g | Prot: 189.72g | Carbs: 260.51g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Lay's Bugles Original, Hähnchenbrustfilet. Snacks/Other: Schokolade. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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