AdeVital's Journal, 31 Dec 14

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Weigh In record (no journal entry) for 31 December 2014

131.4 kg Lost so far: 20.6 kg. Still to go: 41.4 kg. Diet followed: 100%.

View Diet Calendar, 31 December 2014:

1495 kcal

Fat: 54.38g | Prot: 52.15g | Carbs: 166.82g. Lunch: Rührei, Vollkornbrot, Krone Fisch Forellen-Filets. Dinner: Popp Kartoffelauflauf. Snacks/Other: Müller Wackelpudding Waldmeister, Krombacher Pils Alkoholfrei, Sekt, Banane. more...

3518 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AdeVital's Journal, 31 Dec 14

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AdeVital's Weight History