Weigh In record (no journal entry) for 17 February 2023
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1083 kcal
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Fat: 45.47g | Prot: 45.98g | Carbs: 124.48g.
Breakfast: Costco 酪梨雞肉鮮蔬捲, 路易莎 黑糖小農鮮奶（熱）, 麵線. Lunch: 虱目魚丸, 蘿蔔湯, Costco 四季豆, 炒高麗菜. Snacks/Other: 林鳳營 林鳳營高品質鮮乳, 石安牧場 焦糖, 石安牧場 柔滑布丁. more...
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Gaining 0.1 kg a Week
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000320Lin's Weight History
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