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昨晚吃痛風膽固醇豬腳香腸超標大餐
一定要空腹15小時10:30早餐火腿三治十穀雜糧粥芝麻燕麥奶紫拿鐵45元
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53.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1598 kcal
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Fat: 61.74g | Prot: 70.52g | Carbs: 194.47g.
Breakfast: 馬玉山 黑芝麻牛奶燕麥片, 馬可先生 黑芝麻五蔬果燕麥奶, 即食燕麥粥, 雜糧粥, 7-11 招牌百匯三明治 (115克). Lunch: 垂坤 香烤魷魚片, 煮花生, 全家 紫拿鐵, 燙青菜, 中華 油豆腐. Dinner: 水果燕麥粥, 光泉 無糖燕麥優格, 7-11 燉湯, 骨頭湯, 白蘿蔔, 黑橋牌 火烤香腸, 黑橋牌 蒜味香腸, 蘿蔔糕. more...
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1469 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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animi4911's Weight History
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