Weigh In record (no journal entry) for 17 February 2023
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50.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1124 kcal
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Fat: 41.96g | Prot: 63.00g | Carbs: 130.42g.
Lunch: 紫番薯, 水煮蛋, 炒高麗菜, 蝦. Dinner: 無糖豆漿, 豆腐, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆. Snacks/Other: 餅乾. more...
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Losing 2.8 kg a Week
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