Weigh In record (no journal entry) for 17 February 2023
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1521 kcal
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Fat: 40.43g | Prot: 40.49g | Carbs: 256.77g.
Breakfast: Banana. Lunch: Plain Waffle, Banana, White Bread , Coffee Substitute (Cereal Grain Powder, with Whole Milk), Potato or Cheese Filled Dumpling. Dinner: Boiled Potato (without Peel). Snacks/Other: Sponge Cake, Hotdog , Coffee Substitute (Cereal Grain Powder, with Whole Milk) . more...
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steady weight
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