Weigh In record (no journal entry) for 17 February 2023
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66.5 kg
Lost so far: 4.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1466 kcal
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Fat: 44.60g | Prot: 145.45g | Carbs: 122.87g.
Breakfast: Tropicana Slim Madu Bebas Gula , Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Uleg Sambal Bawang , Nasi Coklat. Snacks/Other: Tricks Kimchi Baked Crisps, Dunkin Donuts Glazed Donuts . more...
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Losing 2.1 kg a Week
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cinnamonbear_'s Weight History
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