Weigh In record (no journal entry) for 17 February 2023
|
57.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1539 kcal
|
Fat: 41.38g | Prot: 82.29g | Carbs: 182.48g.
Breakfast: 全家 瘋狂起司三明治, 光泉 午后時光-重乳奶茶. Lunch: 便當. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, 白飯, 炒莧菜, 金針菇, 花椰菜, 卜蜂 義式香草雞胸肉. Snacks/Other: 路易莎 泰式鮮奶茶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|