Weigh In record (no journal entry) for 16 February 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
2122 kcal
|
Fat: 44.78g | Prot: 132.31g | Carbs: 270.31g.
Breakfast: SaladStop! Hail Caesar Salad with Roasted Chicken. Lunch: Boiled Potato, Nasi Putih, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Boiled Potato, Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Nasi Putih. Snacks/Other: Kopi Kenangan Kopi, Orang Tua Mintz, Tricks Kimchi Baked Crisps. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andyka Pratama's Weight History
|