NahuDg's Journal, 16 Feb 23

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Weigh In record (no journal entry) for 16 February 2023

122.8 kg Lost so far: 9.4 kg. Still to go: 45.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2023:

1047 kcal

Fat: 31.81g | Prot: 70.68g | Carbs: 129.55g. Breakfast: Calchaquí Paleta Cocida, La Serenísima Queso Danbo, Don Yeyo Pan Integral con Semillas, Pulver Prolac Whey Protein. Lunch: Semillas Secas de Chía, Jugo de Naranja Recién Exprimido. Dinner: Guiso de Lentejas. more...

3668 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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NahuDg's Journal, 16 Feb 23

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NahuDg's Weight History