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연달아 외식했더니 다시 돌아왔다 ㅋㅋ
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57 kg
Lost so far: 4.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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860 kcal
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Fat: 34.57g | Prot: 63.22g | Carbs: 78.20g.
Breakfast: 바나나. Lunch: 해표 식용유, 계란후라이, 김치, 두부, 잡곡밥. Dinner: 쌈장, 오이 (껍질제거), 광어회. Snacks/Other: 배, 커피, 종근당건강 락토핏 생유산균 골드. more...
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1622 kcal
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Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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delicious.diet's Weight History
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