Weigh In record (no journal entry) for 16 February 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1752 kcal
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Fat: 105.48g | Prot: 120.77g | Carbs: 79.38g.
Breakfast: Whey Protein, Lidl Arándanos Congelados, Kefir, Ultimate Stack Creatina. Lunch: Roncero Queso Semicurado, Merluza, Nuez, Milbona Yogur Natural, Ensalada medio día. Dinner: Kefir, Milbona Yogur Natural, Tortilla de Huevo, Ensalada típica. Snacks/Other: Aguacate, Baresa Aceitunas Verdes Rellenas de Anchoa, Bellarom Cacao Puro, J.D. Gross Chocolate Negro Ecuador 95%. more...
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Gaining 4.9 kg a Week
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Sammael7's Weight History
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