Weigh In record (no journal entry) for 15 February 2023
|
75.2 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1801 kcal
|
Fat: 84.36g | Prot: 78.36g | Carbs: 187.52g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Good & Gather Uncured Honey Ham, Good & Gather Half & Half, La Fe Yellow Corn Arepas. Elevenses: Cordialsa Dux Wheat Crackers, Bananas . Lunch: Kirkland Signature Organic Whole Brazil Nuts, Great Value String Cheese , Fiber One Brownie Chocolate Chip Cookie, Franz 100% Stone Ground Whole Wheat Bread. Afternoon Tea: Lindt Gourmet Truffles, Good & Gather Half & Half, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Wild Planet Albacore Solid White Tuna in Extra Virgin Olive Oil , Great Value Romaine Lettuce, Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil. Supper: Nutella Hazelnut Spread. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Berries. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brazilian_I_am's Weight History
|