Weigh In record (no journal entry) for 16 February 2023
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102.1 kg
Lost so far: 9.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1304 kcal
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Fat: 56.88g | Prot: 140.73g | Carbs: 58.22g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, Alesto Paranusskerne Naturbelassen, Finn Crisp Original Roggenvollkornknäcke, Ei, Lidl Mozzarella Light. Dinner: Barebells Protein Bar White Chocolate Almond, Ingwer in Scheiben , Kirschtomaten, Finn Crisp Original Roggenvollkornknäcke, Lidl Mozzarella Light, Knoblauch, Nixe Thunfischfilets, Alesto Kürbiskerne Naturbelassen, Zwiebeln, Mestemacher Eiweiß Toastbrötchen, Bio Primo Natives Kokosöl, Alpro Mandelmilch Geröstet Ungesüsst, Jusano Shirataki-Noodles. more...
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Losing 2.8 kg a Week
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SalvatoreStallone87's Weight History
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